Umano Lab

A space for transformative experiences

The laboratory of the human

We invite you to explore what it means to be human by facilitating experiences that connect all your human facets, your lights and shadows. 

    What if you simply learn to integrate it all and live in a way that is consistent with who you really are?

    Welcome to the space that collects and accompanies your personal growth and integrates it into your daily life.

    No theories, no books, no gurus. Just your own experience.

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    Real transformation is physical and experiential.

    The human being is in constant movement. Internally and externally. Life itself is a flow of continuous change.

    Give yourself the opportunity to experience and decipher the messages of your body and your unique and inimitable movement.

    We propose different ways to move through your emotions through movement and play: 

    • dance therapy
    • expressive movement
    • real movement
    • role-playing
    • dialogic action,
    • theatrical improvisation
    • clown
    • feldenkrais
    • yoga
    • capoeira
    EXPERIENCES

    Who are you? What do you fear? What do you want?

    Know yourself, make peace with yourself, empower yourself and transform your life into what truly fulfils you. But learn to do it your way, from your conscious experience, assimilating what works exclusively for you and practising it.

    We offer individual and group accompaniment through ontological and somatic coaching:

    • career guidance coaching
    • coaching for families
    • coaching for adolescents
    • emotional integration
    • intrapersonal communication
    • therapeutic writing
    • men's circle
    • women's circle
    EXPERIENCES

    Disconnect and reconnect 

    When you manage to put your attention on the breath, on the sound, on a mantra, on your body... what happens is that you connect with life as it is, with its depth, wisdom and magic.

    You step outside your individual self and connect with something bigger, something we call "transcendental".

    However, our pet peeves, fears and dissatisfactions often take centre stage. And that is part of the experience of the human journey.

    We offer meditation sessions adapted to all levels, holding this vulnerability as a necessary ingredient for transformation:

    • Buddhist meditation (samatha and vipassana)
    • mindfulness
    • relaxation techniques
    • guided meditation
    EXPERIENCES
    SCHEDULE OF ACTIVITIES
    CALENDAR OF EVENTS

    You are #human if...

      • You are interested in deciphering the language of your body, in connection with your mind.
      • You are looking for a space of freedom and non-judgement where you can express and re-discover yourself.
      • You want to learn to integrate your spiritual concerns with your earthly life.
      • You would like to find an accompaniment to relieve the stress and anxiety of your everyday life.
      • Would you like to find an urban oasis where you can live experiences of personal growth and self-knowledge?
      JOIN UMANO LAB

      Are you looking for a multi-purpose space to hold your workshops, event or activity?

      The Umano Lab space is open to external projects. We offer room rental by the hour. Tell us your needs and we will see how we can help you.

      Open-plan room of 100 m2, with large windows overlooking the sea, natural light, mirrors, music system, yoga and Pilates material available (mats, cushions, fitball, possibility of hanging aeroyoga swings from the ceiling).

      A dream room to host your dream project. Write to us via WhatsApp.

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        WHERE ARE WE?

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