About the coaching process:
It is important that there is a good connection between the client and their coach. Here are the steps to make sure we match:
- step: You are attracted to what I can offer you and you are interested in starting the coaching journey with me. Contact me.
- step: We set up a first appointment: a free conversation in which I help you clarify your desired goal (your starting point and what you want to achieve) and in which I introduce you to my coaching method and style.
- step: If you decide to start the process we sign a coaching agreement and define the form and structure that best suits your needs and circumstances.
- step: Here begins your journey towards self-exploration and transformation.
What can you expect from the process?
- A program tailored to your needs.
- A safe space to discover, feel, express and explore what is important to you.
- A space where you can relax, find your own moments of revelation, answers and strengths.
- Constant support and challenge through questions, comments and exercises.
- Games with which we will discover and explore new states, points of view, parts of you, and ways of doing and being.
Details:
- Session duration: 60 - 90 minutes.
- Number of sessions: You determine the number of sessions you need (depending on your needs and your goal).
- Modality: on-site at UmanoLab Mataró (BCN) or online.
- If you are currently experiencing financial difficulties, a specific and personal agreement is possible.
- I work in English, Spanish and Czech.
PS: My recommendation is to combine individual sessions with group sessions. There is a great added value in group work, something that can only be learned and experienced in this way.