About the coaching process:

It is important that there is a good connection between the client and their coach. Here are the steps to make sure we match:

  1. step: You are attracted to what I can offer you and you are interested in starting the coaching journey with me. Contact me.
  2. step: We set up a first appointment: a free conversation in which I help you clarify your desired goal (your starting point and what you want to achieve) and in which I introduce you to my coaching method and style.
  3. step: If you decide to start the process we sign a coaching agreement and define the form and structure that best suits your needs and circumstances.
  4. step: Here begins your journey towards self-exploration and transformation.

What can you expect from the process?

  • A program tailored to your needs.
  • A safe space to discover, feel, express and explore what is important to you.
  • A space where you can relax, find your own moments of revelation, answers and strengths.
  • Constant support and challenge through questions, comments and exercises.
  • Games with which we will discover and explore new states, points of view, parts of you, and ways of doing and being.

Details:

  • Session duration: 60 - 90 minutes. 
  • Number of sessions: You determine the number of sessions you need (depending on your needs and your goal).
  • Modality: on-site at UmanoLab Mataró (BCN) or online.
  • If you are currently experiencing financial difficulties, a specific and personal agreement is possible.
  • I work in English, Spanish and Czech.

PS: My recommendation is to combine individual sessions with group sessions. There is a great added value in group work, something that can only be learned and experienced in this way.

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